Adults

Adults

At Proactive Club, we believe in tailored coaching that respects individual paces and dreams, not just for kids, but also for adults. Reap a multitude of both physical and mental benefits. Swimming offers a low-impact full-body workout that engages various muscle groups, fostering improved cardiovascular health, strength, and flexibility.
The water's buoyancy minimizes stress on joints, making it an ideal exercise for individuals of all fitness levels, including those with injuries or arthritis. Simultaneously, swimming boasts impressive mental advantages. The rhythmic flow of strokes and controlled breathing promote relaxation, reducing stress and anxiety. By enrolling in our Adult Swimming Program, you're not only embracing a holistic approach to physical fitness but also embarking on a journey towards improved mental well-being.

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Fees and Schedules

Fees and Schedules